No-Sugar: Cheap 7 days meal time table with High-Fiber, High-Protein easy to find in Abuja market

Here is a simple weekly meal timetable to prepare a very low or No-Sugar breakfast, lunch and dinner vision while ensure a High-Fiber and High-Protein. This ingredient is cheap and easy to find in any West African market like in Lagos or Abuja Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Note: All of these meals can be found in an African market in Lagos and are affordable. Also, make sure to drink plenty of water throughout the day. Here are some high-fiber and high-protein foods that are commonly found in African markets in Lagos: Remember to always choose whole foods over processed foods and vary your diet to ensure you are getting all the necessary nutrients.

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Fintech Companies Must Reduce Data Costs to Strengthen Nigeria’s Economy, Says Paga CEO

The founder and CEO of Paga, Tayo Oviosu, has stated that telecommunications operators in Nigeria will need to bring the price of internet data to boost economic activities in Nigeria reported NairaMetrics. Oviosu, who said this in Lagos whilst talking to reporters on the necessity to improve business in rural Nigeria, he stated that the unreachable cost of data is stopping many Nigerians from participating in the financial system. In line with what he said, he stated that it is fact that data cost in Nigeria compared to a country like India is very high. He stated this impacts how many citizens use fintech services. Fintechs in rural areasExplaining why most fintech services are not accessible in rural areas, Oviosu said the cost of data is a major hindrance. “For fintech services to get to the rural areas who predominantly practice agriculture some of these steps has to be taken. First of all, the biggest thing that actually has to happen is that the cost of data needs to come down. Data is so expensive here. It’s no longer the issues of not having smartphones, now most Nigerians have smartphones. In India today, the value of a gigabyte of data is less than 0.07 USD. So cheap. You will consume so much content. That’s why you’ve got a lot of online content creators in India who is using it o make money, so, I suppose that’s a massive thing,” he said. The call by telecom operators in Nigeria for higher …

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Tony Elumelu and 10 other billionaires who practice yoga daily

Anthony Onyemaechi Elumelu is a Nigerian economist, and philanthropist. He revealed via his Twitter handled @TonyOElumelu that “Yoga to start my day! 🧘🏽‍♂️” , he stated further that he “Get into my yoga flow” in video and photo shots where he is seen doing some yoga moves. He chairs Heirs Holdings, Transcorp, United Bank for Africa and is the founder of The Tony Elumelu Foundation. In 2020, Elumelu was named on Time’s list of the 100 most influential people in the world.  1.    Sergey Brin (Google)  The co-founding of Google and president of Alphabet Inc. is Sergey Brin On a thorough assessment the networth, it was found to be around US$50.6 billion, making him the thirteenth richest individual on earth. Sergey in practicing yoga push his body to the limits. He has attempted numerous sporting activities, including gymnastics, trapeze, skiing, swimming, and in-line skating. Apart from heart pumping sports, Brin is likewise keen on training yoga. While praising the importance of yoga to his mental and physical wellbeing, he stated that this enjoyable exercise maintains him concentrated and facilitates his hold normalcy in his life. 2.    Paul McCartney: Paul McCartney won global repute as a singer and bass guitarist in ‘The Beatles’. He is a songwriter, composer, and multi-instrumentalist. His estimated net worth is US. His estimated net worth is USHis estimated net worth is USHis estimated net worth is US$1.2 billion making him as one of the wealthiest musicians in the world..2 billion making him as one of.2 billion …

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Elevating Your Online Presence: Exploring Website Design Ideas and Software

In the digital age, the importance of a well-crafted website cannot be overstated. Whether you’re a small business owner, a freelancer, or part of a large corporation, your website serves as the virtual front door to your operation. To make a strong first impression, it’s essential to stay updated with the latest website design ideas and leverage cutting-edge website design software. Here’s a comprehensive guide to help you navigate the world of web design and find the perfect tools and inspirations for your projects. Innovative Website Design Ideas for 2024 1.Minimalist Layouts: Embrace simplicity with minimalist design. This doesn’t just mean fewer elements on the page, but a clean, open layout with lots of white space that helps visitors focus on what’s important without feeling overwhelmed. 2.Vibrant Color Schemes: While minimalist design focuses on simplicity, using bold and vibrant colors can help your website stand out. Think about incorporating dynamic color schemes that reflect your brand’s personality and attract your target audience. 3.Interactive Elements: Adding interactive elements like hover effects, scrolling animations, and interactive storytelling can enhance the user experience and keep visitors engaged with your content for longer periods. 4.Mobile-First Design: With the increasing use of smartphones for web browsing, designing with a mobile-first approach is more crucial than ever. This means optimizing your site’s layout and features to work seamlessly on smaller screens, ensuring a good user experience for mobile users. 5.Dark Mode Aesthetic: Offering a dark mode on your website not only taps into current design trends …

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Investors incurred a N784 billion loss on Stock Exchange

This past week, the Nigerian Exchange Ltd. (NGX) experienced a significant decline, with the total market capitalization dropping by N784 billion to N55.512 trillion, a 1.39% decrease from the opening figure of N56.296 trillion. The NGX All-Share Index also fell by 1.39% or 1,387 points, ending the week at 98,152.91 compared to 99,539.75 the previous week reported The Guardian NG Most sector indices closed lower except for NGX Insurance, NGX MERI Growth, NGX MERI Value, and NGX Industrial Goods, which saw marginal gains of 0.02%, 1.13%, 0.09%, and 0.38%, respectively. The NGX ASeM and NGX Sovereign Bond indices remained unchanged. The market downturn was primarily driven by profit-taking in major stocks such as MTN Nigeria, Zenith Bank, and FBN Holdings. However, there was some buying interest in stocks like Guaranty Trust Holding (GTCO), United Bank of Africa (UBA), and Fidelity Bank, but this was not sufficient to reverse the overall negative trend. This week, 27 equities appreciated in value, an improvement over the 13 equities from the previous week. Conversely, the number of declining equities dropped to 43 from 62, while 84 stocks remained stable, slightly higher than last week’s 79. In terms of individual stock performance, Sunu Assurances was the top gainer, rising by 25k to close at N1.25. It was followed by CAP Plc, which increased by N4.85 to close at N28.85, and Livestock Feeds Plc, which rose by 21k to N1.66 per share. Japaul Gold and Ventures Plc and Unilever Nigeria also saw notable gains. On the …

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Why I reconstructed and renovated Anambra schools rather than build new ones- Peter Obi reacts to Omokri’s outburst

The presidential candidate of the Labour Party (LP) in Nigeria’s 2023 election, Peter , has posited why he couldn’t have built schools as Anambra State governor, when many schools were dilapidated, poorly funded without essential facilities. A former presidential aide and social media influencer, Reno Omokri, had challenged the former Anambra governor’s followers and his fans to provide a unmarried evidence he constructed and commissioned a new school in his eight years as governor. I Did Not Promise to Build New Schools. I Promised To Improve Existing Schools-@PeterObi pic.twitter.com/9uA9ai9V2f — Reno Omokri (@renoomokri) April 24, 2024 Reno promised to give a 10,000 dollars prize money to everybody who produce documented evidence that Obi constructed a new school. Reacting to Reno at a press convention in Abuja on Wednesday, Obi stated that anyone who took time to read his manifesto would clearly see what he promised to accomplish. He stated that Anambra country become ranked twenty sixth within side the country whilst he arrived, with shuttered colleges and a damaged instructional system, announcing that by the time he handed over, Anambra had risen to the top. Obi said, “I improved the quality, physical and mental well-being of the people, schools, had the basic things they needed and the people shone like stars and that was my manifesto. “Building new schools when the old ones are moribund is just like building coastal lines when internal roads are impassable.” He said

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Iran retaliatory attack on Israel could escalate the tension in Middle-East

President Joe Biden presented has stated his cabinet’s position on possible retaliation of Israel by the the government of Israel led by Prime Minister Benjamin Netanyahu that the US will not participate, in any retaliatory military actions against Iran, after a mass drone and missile assault on Israeli territory, in which Israeli officials favour could cause an open war erupting within the middle east if the United States joins, triggering involvements from worldwide powers and Arab nations. “The Middle East is on the brink. The middle east are in danger of a devastating full-scale conflict. United Nations Secretary-General Antonio Guterres spoke of reducing the tension in the middle-east in response to air strikes on Israel. Deputy U.S. Ambassador to the U.N. Robert Wood asked the council to unequivocally condemn Iran’s attack. He said further “Let me be clear: if Iran or its proxies take actions against United States of America or Israel, Iran will be held responsible,” . Still, Biden told Netanyahu the U.S. might not take part in any Israeli counter-offensive towards Iran over the attack, a White House reliable said. U.S. State Antony Blinken and Defense Secretary Lloyd Austin additionally spoke to opposite members consisting of Saudi Arabia, Turkey, Egypt and Jordan, stressing the need for de-escalation, in favour of a coordinated diplomatic response, and emphasizing the U.S. will continue to support Israel’s defense. MINIMAL DAMAGE Iran attacked Israel over a suspected Israeli strike on its embassy compound in Syria on April 1 that killed Revolutionary Guards commanders …

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Video: The joyful moment of Junior Pope and His Crew Prior to the Incident

“Another Side of Life” which was being produced by filmmaker Adamma Luke was where Junior Pope came to an end. In the vibrant heart of Nollywood’s film industry, a group of esteemed actors, including the beloved Junior Pope, embarked on a thrilling adventure aboard a boat to shoot their latest cinematic masterpiece titled “Another Side of Life” As they set sail on the tranquil waters, excitement filled the air, accompanied by laughter and camaraderie. With the sun casting its golden glow upon them, the actors reveled in the joy of being united in their shared passion for movie making. Junior Pope, with his infectious energy and magnetic charm, led the ensemble with enthusiasm, inspiring his fellow actors to give their best performances. Against the backdrop of the shimmering waters, they immersed themselves in their roles, bringing each character to life with authenticity and depth. (The boat became their stage, and the vast expanse of water their canvas, as they breathed life into the narrative of “Another Side of Life.” However, amidst the joy and laughter, fate took an unexpected turn. A sudden gust of wind and choppy waters rocked the boat, sending shockwaves of panic through the crew. In a heart-stopping moment, the boat lurched violently, throwing the actors off balance and into the cold embrace of the sea. The joyful atmosphere shattered as fear and confusion gripped their hearts, overshadowing the once bright prospects of their cinematic endeavor. As the actors struggled to stay afloat amidst the chaos, Junior …

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2024: World Bank predicts that Nigeria’s inflation rate will decrease to 24.8 percent

The improvement comes after the National Bureau of Statistics (NBS) pegged the present day price at 31.7 in step with cent in February from 29.9 recorded in January. “Inflation is coming down in Sub-Saharan African economies however it stays high. The median inflation is place is at 7.1% in 2023 to 5.1% in 2024 and 5% in 2025 / 2026. The normalization of global supply chains, steady decline of commodity prices, and impacts of monetary tightening and fiscal consolidation are contributing to a lower rate of inflation in the region. “Although inflation is winding down the most part of the world in 2024, it is still bad compared to pre-pandemic levels: however, inflation is expected to be lower in 80% of African countries Moreover, 14 African countries will experience high level of inflation of 2 or more digits this year—with an average inflation price that has dropped modestly from 25.9 % in 2023 to 24.85 in 2024,” The published data estimated a 3.3% growth in countries economy in 2024, and decreased for 2025 to 2026 0.1% 3.6% and its January projection of 3.7% “Growth in Nigeria economy is estimated at 3.3%in 2024 and 3.6% in 2025–26 as macroeconomic and monetary reforms begin to yield results “A solid macroeconomic environment, dilute the economic issues, however. will cause sustained but sluggish increase of the non-oil sector. “The oil economy is anticipated to stabilize with restoration in manufacturing and barely decrease prices. Structural reforms could be had to work with for better growth. …

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