No-Sugar: Cheap 7 days meal time table with High-Fiber, High-Protein easy to find in Abuja market

Here is a simple weekly meal timetable to prepare a very low or No-Sugar breakfast, lunch and dinner vision while ensure a High-Fiber and High-Protein. This ingredient is cheap and easy to find in any West African market like in Lagos or Abuja Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Note: All of these meals can be found in an African market in Lagos and are affordable. Also, make sure to drink plenty of water throughout the day. Here are some high-fiber and high-protein foods that are commonly found in African markets in Lagos: Remember to always choose whole foods over processed foods and vary your diet to ensure you are getting all the necessary nutrients.

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Lawmaker’s Bill, Reversing TFGM Ban in The Gambia

A bill aimed at lifting the ban on female genital mutilation (FGM) has been tabled in The Gambia’s parliament by an independent lawmaker. It was outlawed in the mainly Muslim nation in 2015 when Yahya Jammeh was president. He said it was not required in Islam. But influential Muslim clerics have been pushing for the ban to be repealed, while women’s rights activists have vowed to campaign for it to remain in place. Mr Jammeh’s 22-year authoritarian rule came to an end in 2016. More than three-quarters of Gambian females aged between 15 and 49 have undergone FGM, according to the UN. What is FGM, where does it happen and why?In the procedure’s most severe form, after removing the sensitive clitoris, the genitals are cut and stitched closed so that the woman cannot have or enjoy sex. Followers of an outspoken Muslim cleric, Abdoulie Fatty, rallied in support of the bill shortly before it was introduced in parliament on Monday. They chanted: “Female circumcision is my religious belief, Gambia is not for sale.” Last year, the cleric helped pay the fines of three women who were convicted of carrying out FGM on young girls. At the time, The Gambia Supreme Islamic Council, the main body of Muslim clerics in the country, called for the ban to be scrapped. There are different views in Islam over the practice, with some leading scholars, like those in Egypt, opposing it. The Gambian lawmaker who is championing the bill, Almammeh Gibba, said it sought …

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Zack Orji’s Private Hospital Referral Denied, says National Hospital

In a shocking twist that has left the nation astir, the renowned actor Zack Orji finds himself at the center of a medical referral controversy. The National Hospital has emphatically denied any involvement in referring Zack Orji to a private hospital, unraveling a perplexing medical referral dispute that has taken the public by surprise. In this exclusive report, we delve into the details of the controversy, dissecting the National Hospital’s response, the denial of the private hospital transfer, and the evolving health update that has become a focal point in Nigeria’s celebrity medical news. Transitioning into the Controversy The controversy erupted when reports surfaced suggesting that Zack Orji, a beloved figure in the entertainment industry, had been referred from the National Hospital to a private medical facility. The surprise factor lies not only in the unexpected nature of the medical referral but in the denial issued by the National Hospital, challenging the veracity of the claims and reshaping the narrative. Zack Orji Referral Controversy: Unraveling the Narrative As we unravel the narrative surrounding Zack Orji’s referral, the contours of the controversy come into focus. Transitioning from initial confusion to the unfolding of facts, the surprise is palpable, prompting a closer examination of the circumstances that led to the National Hospital’s response. National Hospital Response: Setting the Record Straight The National Hospital wasted no time in setting the record straight, vehemently denying any involvement in referring Zack Orji to a private medical institution. The surprise takes on a new dimension as …

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Surprise Delight: Oluremi Tinubu’s New Year Gift Welcomes Abuja’s 1st Baby of 2024

In a heartwarming turn of events that has left the nation in awe, First Lady Oluremi Tinubu has presented Abuja with an unexpected New Year’s gift—the honor of welcoming the capital’s first baby of 2024. This delightful surprise marks not only the beginning of a new year but also a joyous celebration of life and hope. Let’s delve into the details of this remarkable event, adding a touch of surprise to the canvas of Nigeria’s 2024 highlights. Transitioning into the Unexpected Gift As the clock struck midnight and the world bid farewell to 2023, little did Abuja know that it would be graced with an unexpected gift from none other than the esteemed First Lady, Oluremi Tinubu. The surprise of welcoming the first baby of 2024 was an unexpected twist in the New Year celebrations, sparking a wave of joy and excitement throughout the city. Abuja’s 1st Baby 2024: A Symbol of Hope The arrival of Abuja’s first baby of 2024 carries profound symbolism—a symbol of hope, new beginnings, and the promise of a brighter future. Transitioning from the festivities of New Year’s Eve to the joyous news of a newborn’s arrival, the city is now buzzing with the energy of positivity and optimism that this little one brings. New Year Celebrations Take a Surprising Turn While New Year celebrations typically involve fireworks, music, and countdowns, Abuja experienced a unique celebration this year. The First Lady’s blessing and the surprise of welcoming the first baby added a touch of warmth …

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Shocking News: Governor Akeredolu of Ondo State Dies after Prolonged Illness

In a surprising turn of events that has left the entire nation in shock, Ondo Governor Akeredolu has lost his life after a prolonged and courageous battle with cancer. The news, which has sent ripples through the political landscape, brings a somber tone to the forefront of Nigeria’s political update. The journey of Governor Akeredolu through the tumultuous waters of health challenges in politics has been a testament to his resilience and unwavering dedication to his role. As we reflect on this unfortunate development, let’s delve into the details of the late governor’s legacy and the impact of his passing on Ondo State. Transitioning into the Tragic News Governor Akeredolu, a prominent figure in Nigerian politics, had been silently fighting a battle against cancer. His struggle, known to only a few close associates, has now become a piece of cancer struggle news that has left the nation in disbelief. Transitioning from the optimistic updates on his health to the sudden and unexpected announcement of his demise, the shockwave is palpable. Reflecting on Nigeria’s Political Landscape The political landscape in Nigeria is undergoing a significant update with the sudden vacancy in the governor’s office in Ondo State. Governor Akeredolu’s tenure was marked by various achievements and challenges, making him a key player in the nation’s political scene. His passing introduces a new chapter and raises questions about the succession plan and the impact on ongoing political initiatives. Legacy Amidst Grief Governor Akeredolu’s legacy is deeply intertwined with the fabric of Ondo …

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APC Urgency: Chieftain’s Call as Drug Costs Threaten Lives

In a shocking development that underscores the urgent need for intervention, an APC Chieftain has raised the alarm about the escalating crisis of rising drug prices, warning that it could lead to devastating consequences for lives across the nation. Surprise and Concerns: The unexpected revelation comes at a time when healthcare affordability is a critical concern for many Nigerians. The Chieftain’s call for Federal Government intervention has added a new layer of urgency to the ongoing discussions surrounding rising medication costs. Unpacking the Crisis: The blog post will delve into the specifics of the drug price crisis, examining the factors contributing to the surge in costs and the potential consequences for public health. This will include an analysis of the economic, social, and political aspects influencing the affordability of essential medications. Chieftain’s Plea: Highlighting the Chieftain’s impassioned call for action, the blog post will explore the specific measures proposed to address the crisis. This section will emphasize the importance of a coordinated effort between political leaders and healthcare stakeholders to find sustainable solutions. Government Response: Providing an update on the Federal Government’s response to the situation, the blog post will outline any official statements or actions taken in light of the Chieftain’s plea. This will offer readers insights into the government’s stance on the matter and its commitment to safeguarding public health. Healthcare Advocacy: Incorporating perspectives from healthcare experts and advocacy groups, the blog post will underscore the broader implications of the drug price crisis on healthcare accessibility. It will …

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Exercise answer: Research shows it’s how often you do it, not how much

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.  Sapien ante nisi, pellentesque magna aliquet imperdiet donec in eros. Fermentum, lacus ullamcorper at magna placerat dolor. Suspendisse malesuada nunc pretium id faucibus a. Lobortis pellentesque facilisis risus habitant. Mollis adipiscing iaculis quam mi pellentesque consectetur. Sit diam eleifend risus eget commodo adipiscing. Amet, nibh morbi ut sed interdum pharetra tincidunt quisque. Viverra hac imperdiet diam posuere ac. Justo, sit tincidunt laoreet a placerat. Rem ipsum dolor sit amet, consectetur adipiscing elit. Odio ac neque fermentum morbi. Aenean lectus …

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Coronavirus: Protein treatment trial ‘a breakthrough’

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.  Sapien ante nisi, pellentesque magna aliquet imperdiet donec in eros. Fermentum, lacus ullamcorper at magna placerat dolor. Suspendisse malesuada nunc pretium id faucibus a. Lobortis pellentesque facilisis risus habitant. Mollis adipiscing iaculis quam mi pellentesque consectetur. Sit diam eleifend risus eget commodo adipiscing. Amet, nibh morbi ut sed interdum pharetra tincidunt quisque. Viverra hac imperdiet diam posuere ac. Justo, sit tincidunt laoreet a placerat. Rem ipsum dolor sit amet, consectetur adipiscing elit. Odio ac neque fermentum morbi. Aenean lectus …

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